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About
On Hitched.co.uk since 2025
Last update: January 2026
If you are getting married in 2026 or even 2027, and want to look and feel the very best version of yourself, look no further!
VOW Fitness is an online coaching service that helps engaged couples feel confident, strong, and connected as they prepare for their wedding day.
We offer tailored 12 week programs (with flexible options) that include:
- Custom couple-focused workouts
- Personalised meal plans
- 24/7 support from expert coaches
- Weekly progress check-ins
Our goal is to turn wedding prep into a powerful journey of transformation—physically, mentally, and emotionally. With experience in elite sports, nutrition, and mindset coaching, we’re here to guide you toward becoming the best version of yourselves for your big day.
At VOW, we don’t just train bodies—we empower couples to step into their big day feeling confident, connected, and radiant. Let us help you become the best version of yourselves, together.
Reviews for Vow Fitness - Online Coaching
Highly recommend!
Wed-Shred!
Looked and felt our best
Expert guidance and a personal touch.
Vow Fitness were amazing!
The workouts were easy and straightforward to follow.
They got back to us quickly with any questions or changes and when we weren’t feeling up to exercise they were motivating and supportive.
Thanks so much for getting us in shape for our wedding day
Got Me Feeling 10/10 On The Day
The last few pounds to success
Dan designed a focused, results-driven plan that targeted exactly what I needed: trimming stubborn fat around my waist while building out my shoulders, back, and arms to enhance that sharp V-taper look. The transformation was exactly what I’d hoped for. I felt energized all day, confident in every photo—no matter the angle and completely at ease in my suit.
If you want to look and feel your absolute best for your big day, working with Vow is a no-brainer Other than marrying my wife. Using Vow was the best decision I made for the wedding!
Big Day Feeling 🔥
Get wedding ready!!
The programme was interactive and so fun, which made it so sustainable for wedding prep! Would defo recommend if you're looking to be the best version of yourself on your big day!!
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Meet the team
Hi, I’m Jess.
I’m a former Great British and Irish athlete. My experience in elite athletics has taught me resilience, goal-setting, and the importance of both physical and mental preparation—making me the perfect fitness coach to get you wedding-ready as a couple.
Training should be something you enjoy. When you look forward to it, the results follow. Together, we’ll set achievable goals, push through challenges, and ensure you’re feeling strong, confident, and ready to celebrate your big day!
I'm Dan, International track and field athlete for Great Britain. I understand what it takes to reach your goals, and I'm here to tell you that anything is achievable with the right mentality.
Everyone is physically capable of improving themselves, but many lack the mental strength to see a challenge through to its conclusion. I promise to provide that accountability and motivation that served me so well in my career to our clients at VOW, ensuring that each couple gets the very best out of themselves and reach their physical and mental peak for their big day.
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