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What are the best ways to lose weight?

LuxuriousBlueDecor73966, 26 of December of 2018 at 09:03 Posted on Beauty & Wellbeing 0 8

What are the best ways to lose weight?

8 replies

Latest activity by Catherine, 14 of August of 2020 at 13:09
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    Beginner September 2020
    LuxuriousIvoryCakes79321 ·
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    Easiest way is to limit carbs and do some exercise. Carbs and fat are the two biggest issues

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    HappyBlueDecor17505 ·
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    In any case, one of the main principles for weight loss is proper nutrition.

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    Beginner May 2021
    HappyBlueDiamonds46438 ·
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    Diet and exercise

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    Beginner May 2021
    HappyBlueDiamonds46438 ·
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    Diet, exercise, sleep quality...

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    SunnyYellowFlowers95984 ·
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    You should limit carbs, add prtots and do cardio.

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    SunnyYellowFlowers95984 ·
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    You should limit carbs, add prtots and do cardio.

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    SunnyYellowFlowers95984 ·
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    You should limit carbs, add prtots and do cardio.

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    Savvy August 2021
    LuxuriousGreenHair66000 ·
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    Losing weight is all about calories in vs calories out, so a mixture of intaking less calories (food/carbs) and out more (cardio). Using a calorie counting app is bit of work, but will help you make sure you are acieveing this. I use myfitnesspal atm.

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  • Catherine
    Beginner August 2021 Staffordshire
    Catherine ·
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    ca16a6069ca4509e9c02496eb99e6d1d.svgcam705990 Posts: 5
    12:45Has anyone tried Juice plus. I would like to share, if you are interested pm me... This is any amazing lifestyle change.. Makes you feel so much healthier... Two shakes, which are meal replacements and two healthy snacks, and a healthy meal, I usually take a booster before my evening meal, which is an appetite suppressant and reduces your calorie intake by 25%. I love it and it really works an teaches you all about clean living. Best bit for me is your never on your own as full mentor support with recipies, tips, motivation and lots of chatter. PM me if interested xx
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