The secret was increasing my metabalism I would put a protein powder into grapfruit juice in the morning... and then drink grapefruit juice through out the day. It's important to make sure you are drinking your 8-9 cups of water each day too.
For the absolute best results buy the youngliving theraputic grade grapefruit and their balance complete protein shake... put 3 drops of grapefruit oil in your water and drink it through out the day and watch the pounds drop away... the best part is your not harming your body, but you are in fact giving it an amazing healing detox!
- Go to www.youngliving.com
- click on your country
- click on sign up
- then choose the kind of customer you want to be (I've found that "independent distributer" gives you 20% off more then the other customer options)
- after you agree it'll ask for a sponser's ID or Enroller's ID... and you can use my friend's if you like.... it's: 962055.
I know this sounds like a big sales pitch, but honestly I've got all my girlfriends and family members on to it... and everyone is loosing wieght like crazy!!!
If you don't want to try the youngliving products... just try what I suggested with the grapefruit juice and see if it doesn't make a huge difference. =)