Hi all,
I have just over a year until my wedding and I want to lose at least 2 stone
My wedding dress is about 4 inches too small at the back and tight on my upper arms ... but ok on my hips (weird)
My problem is that I have a desk job, and a very very bad back & shoulder
I'm not allowed to use weights/kettlebells/TRX etc
My chiropractor has basically said that I'm allowed to walk, swim and rollerblade (as long I don't fall over!!)
I was just wondering if these exercises are going to do any good at all?
I eat quite healthy and recently cut out snacking at work and bought a smaller dinner plate so I won't eat so much in the evenings
Any advice is really appreciated
x