30 day Shred...

Hi guys, as it says above really,

Ive seen a lot of people on here talking bout the 30 day shred and was wondering what it was really, I want to loose a bit of weight, my dress is ordered for the size i am now but as im going on holiday before the wedding with family and honeymoon i just wanna feel a little bit more confidant. 

 

 

*Bump*

Hey,

It is a Gillian Michaels (biggest loser USA) DVD (amazon - £4.99) and you have to do it for 20 mins every day for 30 days.  You're meant to lose inches on it, I've got it and i've managed a week but then got bored. I'm going to give it another go next week!!!! 

xxx

Hiya, Its by the lady who does the biggest loser (America one). It 3 different workouts. You do workout one for 10 days then work out 2 for 10 days and then workout 3 for 10 days. Each one has a few mins of strength then cardio and then abs. Each workout only takes about 20 mins. You don't need loads of space just some hand weights (some people use tins but I didn't 'feel the burn' with these lol). Level 1 isn't too bad at all but its quite a jump up to level 2. I didn't lose any weight doing it but definately toned up and lost some inches. Enjoy lol Rachel xx

Oh thanks girls, will order it today lol well ive been eating well last week or so, so toning would be great. think ill order some weights too