Hiya, I found this too, I wanted something more challenging after a while. I cant be doing with music channels on the TV theres too many adverts and I lose my concentration. So this is what I do;
I turn to free step and turn the sound down and put some pumping tunes through my computer. I start off doing the basic > step on the board > step off the board, and then, have you ever been to a step aerobics class?, I use the board to 'travel ' and basically do all the step class moves I have learned over the years with the little jumps at the corners (cant describe it). By the end of that 30 minutes session I am well and truly done in!
A couple times a week and you really notice the difference!
