Needs weight loss tips, tricks and help.

I'm a rubbish dieter and need all the help I can get. I tried weight watchers for a short time (without the meetings) but I was only allowed 22 points and even on the days I'd done really well my lowest points total was like 28. I'm a very fussy eater but I can eat and eat and eat! I've started the cereal diet (cereal for breakfast and lunch and then a proper dinner) more to try and lessen my intake so i can do weight watchers without being constantly hungry, but I still hoped i would lose weight but I lost a pound in a week and half which was a bit disheartening (scared to weigh again in case it says +...lbs).

I tried eating Jelly but I have to be in the mood to eat it which is very rare.

If you have similiar stories, tips or tricks would love to hear I'm starting to feel its going to be impossible to lose weight ( I know its not the right frame of mind but everytime i think or feel i've done well i've put on.) Would to hear them all.

I don't think there are really any tricks! Just good old excercise! Do you excercise? I swear by my exercise bike, just place it in front of the TV and off you go.

Always eat breakfast, and don't eat white bread or pasta! Brown bread and pasta is so much healthier and yummier anyway! x

When I did weight watchers the best think it did for me was to bulk out my meals with 'free' food. I love my food & find it hard to eat small potions so I was able to add more salad & veg to a meal to make myself full. Also I personally find that I often eat when I'm thirsty rather than hungry so upping your water intake can also help to fill you up. Its a matter of trying different things to see what works for you. I'd also agree with Claire about exercising but I've managed to lose 1lb a week for the last 3 weeks with my arm in plaster so it can be done without but it won't be anywhere as effective or likely to last as long without the exercise.

Also you say that you've only lost 1lb in a week & a half but if you did that every week for 6 months then you'll have lost nearly a stone (my maths could be totally wrong but you get the point!) which is a much healthier way to lose the weight & you'll prob more likely to keep it off.

Hope you're able to find a healthy way of living that enables you to lose the weight you wish to.

I weighed myself and I've put back on the 1lb [:'(] This is the problem i have one week i lost 5lb the following week i'd managed to put it all back on, i don't know how I do it. I've not been feeling well recently (dizzy head, nausea, stomach cramps) so i've stopped dieting though i am drinking more water eating more veg and fruit and I'm going to start doing my exercise video. I'm starting to think diets aren't for me so i just increase my water in take up my exercise routine and just eat sensibly fingers cross it works.

I think you're right about diets not being right for everyone. Maybe you could keep track of your meaurements rather than weight, you may find you're losing inches rather than lbs.

Good luck x

Thanks for the advice, I'm cutting out chocolate and bread for lent [:'(] but fingers crossed I hope it helps! I've also started doing my trusty exercise video again and start walking more and just see what helps.

Thanks again.

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