Excercise-too much or just right?

sweetersong
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  • 02-Jul-2009 21:01

    Excercise-too much or just right?

    I currently do

    Tuesday -Body combat
    Thursday-Body Pump
    Sat-Body combat

    Am starting circuit training next Monday

    I want to work up eventually by next March (when I expect to reach goal) to

    Monday-Circuit Training
    Tuesday-Body pump and Body combat
    Wednesday-Circuit training
    Thursday-Body Pump
    Saturday Aerotone and Body combat

    How does that sound, I know on ww you are meant to do approx 30 exercise pts a week at goal, and the above will give me 26.5 pts, and will hopefully be walking to work then if I am in my current job

    JACK: Not for nothing, Jen. But it's only since you've been seeing a psychologist that I'm starting to think you may be in fact crazy. JEN: You wanna go to New York, Jack? JACK: Yes. JEN: Then shut up and watch the fish.
  • 02-Jul-2009 22:22

    Re: Excercise-too much or just right?

    I'm exercising five days a week atm. Something along the lines of two or three runs, one of which is a 10k, the other one/two 7-ish; one or two gym sessions - 30 mins cardio then weights and core; and one gentle workout, which is a walk, a yoga class or a Pilates class.

    It's not too much as long as it's sustainable and you won't run out of steam or get bored.

  • 02-Jul-2009 22:48

    Re: Excercise-too much or just right?

    Thanks sophie.

    I know I will alsways have to keep up excercise to maintain my weight, I do like my food lol

    JACK: Not for nothing, Jen. But it's only since you've been seeing a psychologist that I'm starting to think you may be in fact crazy. JEN: You wanna go to New York, Jack? JACK: Yes. JEN: Then shut up and watch the fish.
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